7 Minute Workout App

Want to lose weight but you do not have an hour a day to exercise? Worry no more because there is an Android app that helps you lose weight through exercising that only requires 7 minutes of your time!

The 7 Minute Workout App is an Android App that shows you different videos and exercise routines that can be done in just 7 minutes. The exercises make use of the HICT or High-Intensity Circuit Training. Circuit training exercises hit all major muscle groups per exercise.

There are a total of 12 different exercises that requires 30 seconds each and only 10 seconds of rest time. This is to ensure that you’re burning a lot of calories in just a minimal amount of time.

Here are the app’s features:

  • Support Google Fit
  • Voice guild you when you need to start 7-minute workout or rest
  • Adjust the circuit time according to your situation
  • Adjust the rest time
  • Keep the screen on when you workout
  • Beautiful character and UI design
  • Workout log shows your complete workout time
  • Ability to pause the workout, and skip to previous or next exercise
  • Notification for daily workout
  • abs workout for women

The 7 Minute Workout App works in conjunction with the Google Fit app. For those of you who do not know, Google Fit is an app that tracks all of your healthy activities such as walking, running, etc. It tracks vital information like how many steps you’ve taken, how many hours you’ve been running, and so much more.

As previously mentioned, the 7 Minute Workout App has a total of 12 different circuit exercises. These exercises range from jumping jacks, Squats, Push-Ups, to Planks, Running in Place and Wall sits.

So, how do you actually use this app? It is very easy to use this app; just fire the application, select the set of exercises you want to do and hit that start button. It is that easy!

The exercises that are outlined by the 7 Minute Workout App are scientifically proven to burn fat and help you achieve that washboard abs. Who said you can’t have a robust workout routine in just Seven minutes?

The interface of the 7 Minute Workout App is also very easy to navigate. All of the exercises are outlined for you to do, and the screen does not turn off while you’ve already started with the 7-minute workout routine.

This mobile phone app also has a workout log so you can track all of the progress you’ve done so far. It tracks things like how many minutes you’ve worked out in a certain week, which exercises you’ve done the most, just to name a few.

You can also pause, stop, or skip an exercise video entirely if you do not want to do a certain exercise. The power is within your grasp.

The 7 Minute Workout App is the top voted fitness app for the Android operating system. This mobile phone workout app is available for free and can be downloaded from the Google Play store.